Exam 3: Planning Nutritious Diets

According to MyPlate,Erika should consume 3 cups of milk daily.She prefers eating plain yogurt to drinking milk.According to the USDA,how much plain yogurt should she eat per day?

Some food guides classify dried beans and peas with

In general,food guides do not group _____ with dairy foods.

In general,food guides do not group _____ with dairy foods.

Which of the following statements is true?

According to the 2015-2020 version of the Dietary Guidelines,_____ should be consumed in amounts that are as low as possible.

You are planning a party for a group of college students.Some of the students follow the dietary practices of the Jewish religion.Which of the following foods would be acceptable to everyone at the party?

Which of the following groups of foods is not a major food group of MyPlate?

The amount of vitamin C that meets about 98% of the population's need for the nutrient is the _____ for the vitamin.

When using the MyPlate website's Daily Checklist to plan your menus,it is not necessary to provide information about your

Which of the following topics is one of the overarching guidelines of the 2015-2020 version of the Dietary Guidelines?

MyPlate

When following recipes,Candice wants to use a type of fat that is not a solid fat.Which of the following fats should she use?

Food guides may classify _____ with oils.

Before she shops for groceries,Terry plans several nutritionally adequate daily menus for her family.Which of the following guides is the best menu-planning tool for her to use?

Which of the following menu items has major ingredients that represent four different MyPlate food groups?

The Exchange System allows you to

Today,Sean only ate three sandwiches made with whole-grain buns,3 slices of cheese,and 10 ounces of roast beef.He also drank 3 cups of orange juice.According to MyPlate,he ate nothing from the food group that includes

You are planning a party for a small group of college students.Some of the students follow the dietary practices of the Mormon religion.Which of the following beverages would be acceptable to everyone at the party?

Recently,Miriah participated in a study that was designed to determine how much iron is necessary to prevent iron deficiency.Within a few weeks of consuming an iron-free diet,Miriah's red blood cells began to show signs that they lacked iron,and she began to complain about feeling tired.At that point,the researched added some iron to Miriah's food,so her daily intake of the mineral would be 1 mg.After 1 week,the researchers checked the iron content of Miriah's blood,and although it was higher than the earlier value,she still complained about feeling tired.In the weeks that followed,the scientists continued to increase Miriah's iron intake by 1 mg/week and check her for signs and symptoms of iron deficiency.After a week of taking 6 mg of iron/day,she reported feeling like "her old self" and having plenty of energy.Based on this information,the researchers concluded that Miriah's