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Journaling Is an Effective Developmental Technique

Question 28

Multiple Choice

Journaling is an effective developmental technique.Which of the following is true about the process of journaling?


A) Writing your thoughts down increases your stress level as you re-live the events you write about.
B) Thinking about your day is as effective as writing it down.
C) You must write down your thoughts a minimum of 30 minutes a day to derive any benefits from the process.
D) Tracking changes in yourself can be motivating.

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