Multiple Choice
Journaling is an effective developmental technique.Which of the following is true about the process of journaling?
A) Writing your thoughts down increases your stress level as you re-live the events you write about.
B) Thinking about your day is as effective as writing it down.
C) You must write down your thoughts a minimum of 30 minutes a day to derive any benefits from the process.
D) Tracking changes in yourself can be motivating.
Correct Answer:

Verified
Correct Answer:
Verified
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