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What Is the Difference Between Concentrative Meditation and Mindfulness Meditation

Question 298

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What is the difference between concentrative meditation and mindfulness meditation?


A) Concentrative meditation involves imagining travelling outside of one's body and mindfulness involves imagining travelling inside one's body.
B) Concentrative meditation involves imagining oneself as someone else and mindfulness involves focusing on all of one's sensations.
C) Concentrative meditation involves cognitive processes and mindfulness involves perceptual processes.
D) Concentrative meditation involves actively focusing on a mantra and mindfulness involves focusing on the flow of thoughts that naturally occur.

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