Multiple Choice
Yvette is meditating by learning how to detach herself from the thoughts and feelings that are flowing through her mind.For instance,she has a moment of worry at the thought of her meeting tomorrow that she has yet to prepare for,but she allows that worry feeling to float away as if it doesn't bother her.What kind of meditation technique is Yvette practicing?
A) mindfulness
B) opening-up
C) mantra
D) concentrative
Correct Answer:
Verified
Correct Answer:
Verified
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