The Client Reports Having Difficulty Sleeping at Night

The client reports having difficulty sleeping at night.The client asks the nurse for suggestions to assist him in getting a good night's sleep.Which of the following recommendations may be beneficial to the client?

A) Perform a short exercise routine 30 minutes prior to going to bed to promote fatigue.
B) Set a regular bedtime.
C) Establish a relaxation routine at bedtime.
D) Avoid alcohol.
E) Watch television to assist in falling asleep.

Correct Answer:

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