You Sprain Your Ankle at a Roller Derby Practice

You sprain your ankle at a roller derby practice. How would you treat your injury?

A) First use ice to reduce swelling, and then use heat much later to aid healing.
B) First use heat to aid healing, and use ice later to reduce swelling.
C) Use ice only because it will reduce swelling and increase blood flow to aid healing.
D) Just leave it alone. Ice and heat both make the injury worse.

Correct Answer:

Verified

Unlock this answer now
Get Access to more Verified Answers free of charge

Access For Free