When Planning a Healthful Diet, Vegetarians Should Remember That

When planning a healthful diet, vegetarians should remember that:

A) they will have difficulty meeting their needs when using the USDA Food Patterns.
B) the vegetable group contains legumes, which can be counted as protein foods.
C) all soy foods and soy milks contain the same nutrient contents as dairy milk.
D) nuts and seeds are high in fat content and should be limited.

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