Multiple Choice
Which exercise program is an example of a weight-training program focused on building muscular endurance?
A) 1 set,8-12 repetitions,70% of 1 RM
B) 1 set,3-5 repetitions,85% of 1 RM
C) 3 sets,4-6 repetitions,80% of 1 RM
D) 3 sets,8-12 repetitions,40-60% of 1 RM
Correct Answer:
Verified
Correct Answer:
Verified
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