Multiple Choice
Sleep research supports three "helpful hints" to avoid insomnia.Which of the following statements is NOT a helpful hint?
A) Don't try too hard to get to sleep.
B) In cases of insomnia,don't associate your bedroom with wakefulness.
C) Try to nap as much as possible.
D) It is better to go to bed at about the same time every night.
Correct Answer:
Verified
Correct Answer:
Verified
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