It Has Been Shown That After Performing Resistance Exercise to the Point

It has been shown that after performing resistance exercise to the point of exhaustion, recovery from exercise (recovery from fatigue) occurs most efficiently if:

A) The fatigued muscle rests completely during recovery.
B) Cold is applied to the fatigued muscle.
C) The patient performs low-intensity, active exercise using the fatigued muscle.
D) The muscle is passively stretched during recovery.

Correct Answer:

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