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    Which Type of Stretching Involves a Gradual Movement Toward a Final
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Which Type of Stretching Involves a Gradual Movement Toward a Final

Question 5

Question 5

Multiple Choice

Which type of stretching involves a gradual movement toward a final position that is held for 10 to 30 seconds? 


A)  ​passive 
B)  ​active 
C)  ​dynamic 
D)  ​ballistic 
E)  ​static

Correct Answer:

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