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    Psychology Themes and Variations Study Set 4
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    Exam 13: Stress, Coping, and Health
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    According to Albert Ellis, the Key to Making Realistic Appraisals
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According to Albert Ellis, the Key to Making Realistic Appraisals

Question 126

Question 126

Multiple Choice

According to Albert Ellis, the key to making realistic appraisals of stress is to ​


A) ignore your feelings.
B) focus on what you should be doing.
C) avoid examining your self-talk too closely.
D) dispute irrational assumptions.

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