Multiple Choice
Which of the following would be recommended for a person experiencing insomnia?
A) Watch TV in bed so you won't get upset about not falling asleep.
B) Keep a regular sleep schedule, even on weekends and holidays.
C) Take an early afternoon nap to avoid going to bed too early.
D) Exercise strenuously just before bedtime.
Correct Answer:
Verified
Correct Answer:
Verified
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