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You Occasionally Have Trouble Staying Asleep at Night and You

Question 204

Multiple Choice

You occasionally have trouble staying asleep at night and you are wondering if you should start taking some sleeping pills that you have seen advertised. What would the experts tell you about sleeping pills?


A) They may help you sleep, but they can also cause cancer, so they should be avoided.
B) They can have side effects and disrupt your REM sleep, so long-term use should be avoided.
C) They will help you relax, so you should try them.
D) They facilitate your natural sleep cycle, so you should try them.

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