Three Servings of Milk,yogurt,or Cheese Plus Two Servings of Meat,poultry,or

Three servings of milk,yogurt,or cheese plus two servings of meat,poultry,or fish will adequately supply the recommended amount of protein for the pregnant woman.Many clients are concerned about the increased levels of mercury in fish and may be afraid to include this source of nutrients in their diet.Sound advice by the nurse to assist the client in determining which fish is safe to consume includes:

A) Canned white tuna is a preferred choice
B) Avoid shark,swordfish,and mackerel
C) Fish caught in local waterways is the safest
D) Salmon and shrimp contain high levels of mercury

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