Three Servings of Milk, Yogurt, or Cheese Plus Two Servings

Three servings of milk, yogurt, or cheese plus two servings of meat, poultry, or fish will adequately supply the recommended amount of protein for the pregnant woman. Many patients are concerned about the increased levels of mercury in fish and may be afraid to include this source of nutrients in their diet. Sound advice by the nurse to assist the patient in determining which fish is safe to consume would include:

A) Canned white tuna is a preferred choice.
B) Avoid shark, swordfish, and mackerel.
C) Fish caught in local waterways are the safest.
D) Salmon and shrimp contain high levels of mercury.

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