A Stretch Reflex Occurs When a Muscle Is Suddenly Stretched

Q43: Describe the recommended frequency, intensity, and duration

Q44: Special muscle receptors that sense stretch are

Q45: The sit-and-reach test is used to evaluate

Q46: The hamstring muscles exert a downward pull

Q47: Flexion of the hip should be avoided

Q49: Cartilage is altered to improve flexibility in

Q50: Which of the following would be a

Q51: Define a muscle spindle, and explain its

Q52: The purpose of stretching is to stretch<br>A)

Q53: Ballistic stretches are recommended over other types