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At Least __________ of Rest or Light-Intensity Exercise Combined with a High-Carbohydrate

Question 55

Multiple Choice

At least __________ of rest or light-intensity exercise combined with a high-carbohydrate intake re-establishes pre-exercise muscle glycogen levels after exhaustive training or competition.


A) 10 hours
B) 15 hours
C) 1 to 2 days
D) 3 to 4 days

Correct Answer:

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