Kathy Weighs 60 Kilograms

Kathy weighs 60 kilograms. Her ideal precompetition meal should include __________.

A) between 150 and 300 grams of carbohydrate, low-fat and -fiber foods, ingested 3 to 4 hours before exercising
B) between 300 and 500 grams of carbohydrate, low-fat and -fiber foods, and ingested 3 to 4 hours before exercising
C) between 150 and 300 grams of carbohydrate, be high in fat and fiber, and ingested 1 hour before exercising
D) between 150 and 300 grams of carbohydrate, low-fat and -fiber foods, and ingested 30 to 45 minutes before exercising

Correct Answer:

Verified

Unlock this answer now
Get Access to more Verified Answers free of charge

Access For Free