A Track Athlete Will Be Traveling to Alaska for Two

A track athlete will be traveling to Alaska for two weeks for training. What advice would you give this athlete regarding their training regimen?

A) Always wear heavy clothing while out in the cold
B) Sweating does not occur in cold climates; therefore, train longer and harder
C) Wear several heavy layers once the temperature reaches below 50°F
D) The body loses most of its heat through evaporation; therefore, wear several layers of clothing.
E) Wear lightweight insulated clothing in order prevent dampness and chilling

Correct Answer:

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