Essay
Basic food principles that are emphasized for the older adult include the following: consume plenty of fluids and fiber, choose foods to ensure intake of vitamin B12, calcium, and vitamin D is sufficient, and choose foods that are high in antioxidants. Aunt Matilda is an 80 year old sedentary women, she has a history of heart disease and is on medication to control blood pressure. She has some difficulty chewing because of poor-fitting dentures. Plan an appropriate lunch for Matilda based on specific food recommendations for each of the food groups. For each food group, report which of the basic food principles are being emphasized.
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