A Patient Reports Difficulty Falling Asleep Most Nights and Is

A patient reports difficulty falling asleep most nights and is constantly fatigued. The patient does not want to take medications to help with sleep. What non-pharmacologic measure will the nurse recommend?

A) "Exercise in the evening to promote bedtime fatigue."
B) "Get out of bed at the same time each morning."
C) "Have a glass of wine at bedtime to help you relax."
D) "Take daytime naps to minimize daytime fatigue."

Correct Answer:

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