Multiple Choice
A needs analysis shows that a sport mostly uses the phosphogen energy system. What type of of metabolic training will be most effective for this sport based on the needs analysis?
A) long distance running
B) long interval running
C) circuit training with short rest intervals
D) short sprints with long rest intervals
Correct Answer:
Verified
Correct Answer:
Verified
Q1: A needs analysis should identify the demands
Q2: The 400m sprint is an example of
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Q5: A biomechanical analysis reveals that a sport
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Q7: How does a needs analysis fit within
Q8: Because the _ system is mobilized quickly,
Q9: Upon completing the needs analysis how is
Q10: Performing a work to rest ratio analysis
Q11: What does a needs analysis address?