Why Is Strength Training Important for Distance Athletes

Q19: Which of the following best describes fartlek

Q20: Interval training is also known as long,

Q21: How can training intensity zones be used

Q22: The competition period will contain the highest

Q23: Which of the following terms is unrelated

Q25: What would be an argument against excessive

Q26: Why would it be important to focus

Q27: Most endurance programs focus on what type

Q28: Exercise intensities in Zone 2 (heavy exercise)

Q29: The maximum rate that an individual can