You Have Been Asked to Design a Resistance Training Program

Q11: Exercise intensity is related to:<br>A) the average

Q12: Training _ equals sets (number) x repetitions

Q13: Briefly describe the differences between strength training

Q14: _ involves providing an appropriate stimulus for

Q15: Periodization is:<br>A) a method of linear volume

Q17: When training for muscular endurance, approximately how

Q18: Ballistic exercises are commonly used for power

Q19: _ exercises occur when the distal end

Q20: How can the goals of training best

Q21: Single-joint exercises typically have the same impact