Bob Decided That He Was a Bit Overweight So He

Bob decided that he was a bit overweight so he created a new exercise program, something he had never tried before. Though he initially had some difficulty setting it up and sticking with it, he has consistently done his workouts for the last eight months. While it is becoming more habitual, the program is still not yet automatic for him so he reinforces himself with new music CDs each month. Bob is most likely in the ________ stage of the stages of change model.

A) action
B) maintenance
C) termination
D) preparation

Correct Answer:

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