Alan Entered Therapy Because He Was Becoming Very Depressed

Alan entered therapy because he was becoming very depressed.Alan's psychotherapist suggested that Alan write down his thoughts each day and analyze these thoughts for irrational assumptions and unrealistic expectations that might contribute to his depressed mood.The goal was to identify distorted thoughts that were contributing to maladaptive emotions.This psychotherapist is using a _____ perspective to help Alan.

A) psychodynamic
B) humanistic
C) cognitive-behavioral
D) sociocultural

Correct Answer:

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