How Are Alcohol and Sleep Related

How are alcohol and sleep related?

A) Alcohol may help initiate sleep and enhance ongoing sleep, but it leads to addiction if used as a sleep aid.
B) Alcohol may help initiate sleep, but it interrupts ongoing sleep and can be the cause of a sleep disorder.
C) Alcohol increases REM sleep.
D) Alcohol increases total sleep time in an effective manner but continued use produces tolerance, which negates this beneficial effect.

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