Multiple Choice
An endurance runner asks you for advice on how to MAXIMIZE his glucose supply before a big race.What is your advice?
A) Eat a high-carbohydrate diet in the days prior to your race
B) Load up on steak and potatoes the night before
C) Drink plenty of fluids containing carbohydrates before the race
D) Eat a balanced diet with at least 40% carbohydrates daily
E) b and c only
Correct Answer:
Verified
Correct Answer:
Verified
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