Which One of the Following Lists Steps in Systematic Desensitization

Which one of the following lists steps in systematic desensitization?

A) learning to think rationally about phobias, starting with the most feared object
B) arranging anxiety-arousing stimuli into a hierarchy from most to least arousing
C) practicing relaxation to anxiety-arousing stimuli, starting at the top of the hierarchy
D) practicing relaxation to anxiety-arousing stimuli, starting at the bottom of the hierarchy

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