Multiple Choice
What are ACSM recommendations for flexibility training?
A) Stretching should immediately precede a workout and be performed 2 - 3 days per week
B) Stretching to the point of tightness (but not to pain) and holding the stretch for 30 - 40 seconds
C) Only the most used muscle groups need stretching
D) Stretching should be performed no less than 2 - 3 days per week, but ideally 5 - 7 days per week
Correct Answer:
Verified
Correct Answer:
Verified
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