Multiple Choice
Which of the following descriptions represents a correct phase of a traditional linear periodization program?
A) Hypertrophy has a low volume of exercise and short rest periods
B) Strength/power has a high volume of exercise with a higher load and longer rest periods
C) Peaking has a high volume of exercise with a high load and shorter rest periods
D) Recovery has a low volume of exercise and low load
Correct Answer:
Verified
Correct Answer:
Verified
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