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What Terms Apply During the Initial Stage of Conditioning

Question 3

Multiple Choice

What terms apply during the initial stage of conditioning?


A) 10-15 min warm-up, moderate intensity, 15-30 min duration, 3-4 days a week
B) 10-15 min warm-up, moderate to high intensity, 30-45 min duration, 5-6 days a week
C) 10-15 min warm-up, moderate intensity, 30-45 min duration, 4-6 days a week
D) 10-15 min warm-up, low intensity, 30 min duration, 304 days a week

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