Multiple Choice
Which of the following statements is true of exercise progression?
A) Increasing the frequency and duration of an exercise before the intensity is better
B) The rate of progression depends on the fitness professional's assessments
C) Improvement depends on sudden and drastic changes in intensity, duration, and frequency to achieve the best results
D) Progression isn't necessary to increase fitness for most people
Correct Answer:
Verified
Correct Answer:
Verified
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