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    The American College of Sports Medicine (ACSM) Exams
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    Exam 4: Exercise Programming and Implementation
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    Factors Such as Inadequate Warm-Up, Sudden Movements, and Rapid Increase
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Factors Such as Inadequate Warm-Up, Sudden Movements, and Rapid Increase

Question 103

Question 103

Multiple Choice

Factors such as inadequate warm-up, sudden movements, and rapid increase in exercise intensity or duration can lead to what problem in older adults?


A) Muscle strains
B) Orthopedic injury
C) Fatigue
D) Muscular cramping

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