What Frequency Recommendations Are in Place for Training Older Adults

What frequency recommendations are in place for training older adults who have been sedentary or are deconditioned?

A) Frequency should be limited to 2-3 times a week for more intense types of exercise
B) Frequency can be 5-7 times a week with lower duration and intensity exercises
C) Frequency is relative to the duration and intensity of exercise and should continually fluctuate accordingly
D) Frequency is irrelevant because in a deconditioned person of any age, any exercise is an improvement to their previously sedentary lifestyle

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