Multiple Choice
How should a fitness instructor advise a client with regard to progression of the exercise program?
A) The progression should be gradual and slow.
B) The progression should be at specific increments based on a calendar schedule (e.g. add 10% every 2 weeks) .
C) Be aggressive in increasing the program to increase fitness.
D) Progress the program only when the client feels ready.
Correct Answer:
Verified
Correct Answer:
Verified
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