Multiple Choice
What is the correct spotting technique for the barbell flat bench press?
A) Keep your hands on the client's elbows.
B) Keep both hands on the bar at all times.
C) Keep your hands close to the bar without touching it.
D) Hands held at your sides in a ready position, with your elbows flexed at a 45-degree angle.
Correct Answer:
Verified
Correct Answer:
Verified
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