What Is the Order of Stretching Techniques from Lowest Risk

What is the order of stretching techniques from lowest risk of injury to highest risk of injury?

A) Ballistic; slow static; proprioceptive neuromuscular facilitation.
B) Slow static; ballistic; proprioceptive neuromuscular facilitation.
C) Proprioceptive neuromuscular facilitation; ballistic; slow static.
D) Slow static; proprioceptive neuromuscular facilitation; ballistic.

Correct Answer:

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