List and Briefly Explain Four of the Techniques Discussed in the Text

Q7: The current view of trait anxiety is

Q8: Relaxation with deep breathing involves<br>A)tensing and relaxing

Q9: _ imagery simply requires the use of

Q10: When you picture yourself as a successful

Q11: If you have extremely high trait anxiety

Q13: Feeling apprehensive about public speaking is normal.

Q14: People from all cultures experience the same

Q15: Which of the following is NOT a

Q16: All of the following are true of

Q17: People who feel comfortable expressing themselves are