Multiple Choice
What is an accurate statement about strength training in older adults?
A) Older adults can practice strength training exercises until age 85, when the effects damage muscle mass.
B) Strength training in older adults decreases energy expenditure and energy intake.
C) Strength training helps older adults to maintain independence by improving muscle strength to perform tasks.
D) Older adults who practice strength training must also perform aerobic exercise to prevent weight gain.
Correct Answer:
Verified
Correct Answer:
Verified
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