Lucie Is Practicing Good Cognitive Skills for Weight Loss When

Lucie is practicing good cognitive skills for weight loss when she tells herself:

A) "I shouldn't have eaten that ice cream yesterday... no wonder I'm fat."
B) "I was able to walk on the treadmill 15 minutes longer today than I could 2 weeks ago... my fitness level is improving."
C) "I really, really want to lose weight; I just can't seem to succeed no matter how hard I try."
D) "I need to remember to stop by the grocery store and pick up some more fresh vegetables for salads, and some light vinaigrette."
E) "I was only able to run for 20 minutes… I'll never be fit enough for a half-marathon."

Correct Answer:

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