Your Sister Has Evaluated Her Usual Diet by Comparing It

Your sister has evaluated her usual diet by comparing it to the USDA Eating Patterns and has found that her intakes of fruits, vegetables, and dairy foods are lower than recommended. How would you interpret her results?

A) She needs to eat more of these foods and less of others to keep her calories balanced.
B) She is choosing the right foods because her intake matches the average American diet.
C) Her calorie intake is high so she needs to take supplements to compensate overconsumption.
D) She is choosing different kinds of fruits and vegetables other than those mentioned for her age.
E) She could use sauces and dips to make vegetables more palatable, thereby increasing her vegetable intake.

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