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What Is the Best Strategy for Consuming Adequate Amino Acids

Question 62

Multiple Choice

What is the best strategy for consuming adequate amino acids?


A) Eat high-quality proteins or foods containing complementary proteins.
B) Avoid protein supplements in favor of single amino acid supplements.
C) Take the Tolerable Upper Intake Level for supplemental amino acids.
D) Consume the perfect ratio of carbohydrate to protein.

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