Two Important Recommendations Dietitians Should Enforce When Encouraging Fiber Intake

Two important recommendations dietitians should enforce when encouraging fiber intake are:

A) to increase fiber intake to the recommended 30 grams ASAP, and to limit consumption of fiber supplements.
B) to increase consumption of water to 16 eight-ounce glasses of a day, and to get most fiber intake from fruits and vegetables.
C) to consume fiber supplements, and increase consumption of fiber-rich food.
D) to slowly increase fiber consumption, and maintain adequate water intake.

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