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Using the Formula Listed Below, Calculate the Target Body Weight

Question 5

Multiple Choice

Using the formula listed below, calculate the target body weight of a female soccer player currently weighing 134 lb and having 18% body fat but wishing to be 15% body fat. Assume that all weight lost is stored fat. Target body weight = Current weight of fat-free mass (lb) / 1 - desired % body fat


A) 114
B) 122
C) 129
D) 131

Correct Answer:

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