After Completing a Successful Therapy Experience, a Client Reflects That

After completing a successful therapy experience, a client reflects that one of the things that she found most helpful about therapy was the different explanations offered by her therapist that allowed her to feel more at ease about herself and her problems. This example best demonstrates which of the following common factors thought to be responsible for the general effectiveness of psychotherapy?

A) A place to practise new behaviours
B) Faith in the therapist
C) Providing alternative ways of looking at things
D) Increased optimism and self-efficacy

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