Rick Tends to Believe That If Something Terrible Can Happen

Rick tends to believe that if something terrible can happen, it will happen to him. This is causing him a lot of anxiety in his job, and he wants to change this. Every time he thinks something bad is going to happen, he stops and writes down what he thought. What is Rick doing?

A) reappraising his irrational beliefs
B) recording his self-talk
C) monitoring his emotional reactions
D) noticing the event that activates his negative thoughts

Correct Answer:

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