There Are Hundreds of Flexibility Exercises to Choose From

Q5: Brisk walking while swinging your arms naturally

Q6: What is a disadvantage of active stretching?<br>A)

Q7: What is one likely outcome of good

Q8: What are stabilization exercises particularly good for?<br>A)

Q9: Which benefit comes with flexibility?<br>A) increased muscle

Q11: In active stretching, an outside force or

Q12: What determines flexibility?<br>A) heredity<br>B) mitochondria<br>C) ligament length<br>D)

Q13: Which is a proprioceptor?<br>A) collagen<br>B) elastin<br>C) a

Q14: What is most likely to cause back

Q15: A stretch should be held in position