Upon What Does Static Flexibility Depend

Q44: Poor flexibility may increase risk of injuries.

Q45: Apply the FITT-VP principle to flexibility training.

Q46: What is one benefit of stretching?<br>A) It

Q47: Which stretching technique is most commonly associated

Q48: Describe the basic structure of the spine.

Q50: What is the focus of dynamic stretching?<br>A)

Q51: How many repetitions of a stretch should

Q52: There are no tests to rate a

Q53: The thoracic vertebrae are found in the

Q54: What is considered one of the safest